Personal Best : By GINA KOLATA
I have a confession to make. I get so competitive about heart rates when I am at the gym that my husband will not tell me his.
“How was your workout?” I’ll ask when we get off of Spinning bikes or elliptical cross-trainers. He’ll reply that it was good, he worked […]
Posted on April 10th, 2008 by admin
Filed under: Exercise and Meditation, Fashion and Style | No Comments »
By NICHOLAS BAKALAR
Living past 90, and living well, may be more than a matter of good genes and good luck. Five behaviors in elderly men are associated not only with living into extreme old age, a new study has found, but also with good health and independent functioning.
The behaviors are abstaining from smoking, weight […]
Posted on February 19th, 2008 by admin
Filed under: Exercise and Meditation, Health | No Comments »
The squat is considered the king of all exercises when it comes to building muscle. When done correctly with heavy weights and for the right amount of reps usually 8 to 12, it is the most effective growth producing exercise you can do, along with the dead lift and very heavy presses. If you are […]
Posted on October 31st, 2007 by admin
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If you are already reading this article, it means you have your head on right. For most people, building muscle is a real struggle because they simple don’t know how to eat properly. In this article, I’m going to outline the basics of a proper diet plan for those looking to build muscle mass. It’s […]
Posted on October 31st, 2007 by admin
Filed under: Exercise and Meditation | 1 Comment »
Silence is a very powerful and useful exercise particularly in modern life. Through silence we enter into contact with our greater self. Our greater self knows no limitations, is pure in essence and the more we enter that world the more tranquillity we will begin to experience in our lives. We set ourselves from the […]
Posted on October 31st, 2007 by admin
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Let’s get something out of the way right now. Exercising a specific part of your body WILL NOT help you get rid of fat in that one area. For example, doing sit-ups will not make you get rid of stomach fat. It will make your stomach stronger and it might have you hiding a six-pack […]
Posted on October 31st, 2007 by admin
Filed under: Exercise and Meditation | 1 Comment »
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