The squat is considered the king of all exercises when it comes to building muscle. When done correctly with heavy weights and for the right amount of reps usually 8 to 12, it is the most effective growth producing exercise you can do, along with the dead lift and very heavy presses. If you are […]
Posted on October 31st, 2007 by admin
Filed under: Exercise and Meditation | No Comments »
If you are already reading this article, it means you have your head on right. For most people, building muscle is a real struggle because they simple don’t know how to eat properly. In this article, I’m going to outline the basics of a proper diet plan for those looking to build muscle mass. It’s […]
Posted on October 31st, 2007 by admin
Filed under: Exercise and Meditation | 1 Comment »
Silence is a very powerful and useful exercise particularly in modern life. Through silence we enter into contact with our greater self. Our greater self knows no limitations, is pure in essence and the more we enter that world the more tranquillity we will begin to experience in our lives. We set ourselves from the […]
Posted on October 31st, 2007 by admin
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Let’s get something out of the way right now. Exercising a specific part of your body WILL NOT help you get rid of fat in that one area. For example, doing sit-ups will not make you get rid of stomach fat. It will make your stomach stronger and it might have you hiding a six-pack […]
Posted on October 31st, 2007 by admin
Filed under: Exercise and Meditation | 1 Comment »
Dandruff is a very common form of scalp irritation. It is actually a disease in itself, says Dr. Warwick Carter in his book The Complete Family Medical Guide, but most people describe a scalp that is shedding copious quantities of skin scale as dandruff.
It appears to be caused by a yeast-like fungus called malassezia, also […]
Posted on October 31st, 2007 by admin
Filed under: Medicine | 1 Comment »
It’s well known that adequate calcium is essential for the maintenance of strong, healthy, bones and teeth, and indeed this is where around 99% of the approximately 1.2 kg stored in the average adult human body is to be found. But this is not in fact this vital mineral’s most important function within the body, […]
Posted on October 31st, 2007 by admin
Filed under: Nutrition and Supplement | 6 Comments »
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